make + do, food + recipes Rosanna Dell make + do, food + recipes Rosanna Dell

rabbit in real life :: life in photos

There's this funny thing about photos. I've been taking a lot of them for a few years now, and since I finally have a smartphone, I'm taking even more. It seems like the more you take, the more you want to take. They suck you in, and often, away from whatever's happening around you, even if it's the subject of your photography. You can't completely engage with people while you're taking pictures. But the thing that drives you is the lure of some elusive image, a moment of pure magic or beauty, contrast or surprise. Sometimes the moment truly was magical and the photo is telling the truth. Other times, the camera creates something that was never there in reality, that exists only in the image. It's strange.

Nettie is a little obsessed with photos right now. Her favorite pictures are of herself of course, but she'll settle for looking at any picture if it's on a phone. Every time she hears the little shutter click, she comes running, begging to see. When I photograph her, she can barely stay in frame long enough to get the shot she's so anxious to get to the camera and see the picture. But I understand her eagerness. No matter how many thousands I take, there's always a little anticipation when I go through the images, wondering if there are any really good ones.

Recently I joined the Instagram community, and so far, it's kind of nice. I have a learning curve to get comfortable and figure out exactly how it works, but I've been unhappy with the Facebook platform for a long time, to the point of not using it for the last year, so I'm hoping Instagram will give me a way to share what's happening and connect with people in a more consistent, enjoyable way.

For now, I'll continue to share weekly on Facebook, but I'm looking to use Instagram to share new blog posts and website content, as well as things that don't make it onto the blog. Expect a lot of skyscapes and nature photos too, some felting and other creative projects, and probably a decent amount of what I'm eating. I've found, as a vegan, that it's helpful to get ideas from other people, otherwise I can land in a rut and just eat the same thing for weeks. So sharing plant-based meals will have a place, too. If you're an instagrammer and that sounds up your alley, I'd be happy to have you follow this "rabbitinreallife." If you're not into Instagram, you can still view some of the photos from my account on the "Rabbit Life" page of this website.

The rest of this post is about vegan health food, so if that's not what you're into, read no further. Thanks for stopping by; I'll have more of the usual kinds of posts in the future.


If you're still reading, cool! Welcome to my kitchen! I'm not trying to proselytize veganism, just thought I'd share a few things I've been eating lately that make my body and mind feel better. And I credit them with keeping my immunity up. Because I'll admit: I've been stressed and working a lot the past few weeks, not getting great sleep, and fretting quite a bit, and some days it's tempting to skip all the prep and eat something easy, but not-so-nutritionally-terrific. I know that most of you are not committed herbivores, but there's no rule that you have to eat animal products at every meal! So maybe you'll want to try one of these. I'm not sharing recipes, remember; just general ideas for inspiration.

The first is what I call "I'm not eff-ing around today golden beet smoothie." Because if you drink this smoothie, you will not eff around. You will DO things! Think of it as a righteous hippy version of Mountain Dew, full of anti-inflammatory, immunity-boosting ingredients. I use one medium golden beetroot, RAW and sliced thin; one or two stalks of sliced celery; flesh of two oranges; one chopped persimmon or apple; chia seeds; a tablespoon of fresh ginger root; 1/2 teaspoon of ground turmeric; coarsely ground black pepper; water and/or nut/flax/hemp mylk. You will need a high speed blender or Ninja or Bullet to process the beetroot well. The black pepper helps release the curcumin in the turmeric so you get all the benefits, and I don't notice it. An added benefit of the raw beetroot: it will keep things moving, if you know what I mean. I told you this smoothie meant business.


Next is an easier one, if the beets are scaring you off. It's a "sunshine smoothie bowl." Meaning it's golden colored and you can stomach it first thing in the morning. It's great for workout recovery, since it's got lots of good carbs. And it's also a great snack. Nettie is a fan.

This is just banana and mango (frozen or not, your preference), plant-based mylk, a quarter teaspoon of turmeric, a sprinkle of cinnamon, and some chia seeds. If I'm making it for me, I add a little fresh ginger. Blend it all up. Top with whatever yummy things you have around.


Last is my go-to favorite green salad. It covers all the bases and besides being packed with vitamins and nutrients, it leaves me full for hours. I'm not kidding. I KNOW it's a salad, and I'm telling you from a lot of years of eating crummy excuses for salads with chicken and eggs and cheese in them, this one is the real deal. It really will feel like a meal.

Start with loads of fresh romaine or butter lettuce, add in some kale or cabbage if you have it. I usually go heavy on herbs, as you can see - parsley, cilantro, dill, basil - whatever you can get your hands on; celery; purple onion or scallions. Chop everything up and place in a serving bowl, because you're going to massage on the dressing. I like to massage most of my salads for a couple reasons: one is that it shrinks down and you can eat more volume of greens that way; the other is that it makes things like kale and cabbage easier to digest. Once everything's in the bowl, I add 1/4 to 1/2 of an avocado, the juice of 1/2 a lime or lemon, a nice squirt of good German mustard, a quarter teaspoon of ground kelp powder (for iodine and a little fishy flavor), a teaspoon or two of nutritional yeast (for B vitamins and tangy flavor), a sprinkle of salt, black pepper, and any other seasonings I feel like that day. Then I massage the heck out of it and let it sit at least 5 minutes. Any kind of white bean goes well with this salad, and will make it more substantial. Steamed broccoli and cauliflower are nice additions, too. Or tofu, if you like it. And of course you can use your favorite dressing in place of my health concoction.

Wishing you a week of inspiration and beauty wherever you can find it.

Read More
being, mothering, make + do Rosanna Dell being, mothering, make + do Rosanna Dell

Rememory

How could we know

the blessings

which illuminated our days?

The joy too strong to feel

until it was

no longer there to disturb us.

                              - David Whyte

                                from "Letting Go," Everything is Waiting for You

Humans aren't much good at living in the present, and though I know doing so would make me a happier, more content person, most of the time, I fail. Oddly, sometimes viewing an image in retrospect gives me more joy than I remember experiencing the moment it was taken.

My Christmas gift to myself this past year was to go through all our photos taken since Nettie was born and order prints for albums and framing.  Outside of ordering a few prints for the grandparents here and there, we had not taken the time to print any for ourselves, and didn't even have any framed photos of Nettie around the house. I knew it was going to be a big task. There were over 5000 photos on our hard drive (which I recognize is not a huge number by today's standards), and I wasn't sure how long it would take me. I started in June, and really got serious in October. 

Unfortunately, the process was slowed by the fact that we chose to use a popular photo processing service that did not end up functioning well with our sometimes spotty Wi-Fi connection. So often a naptime's worth of work (that's the common currency for stay-at-home parents, right?) was lost to a few seconds of internet interruption. Seriously. As if I need MORE reasons in my life to cry during naptime.

I stayed with it, though, weeding through months and months worth of images, and in early December I placed an order for over 1200 prints. I was so relieved. About a week later they arrived, and I excitedly opened the first envelope. Hmmm. I opened the next envelope. Mmmmm. And the next. Huh-uhh.  The fourth and fifth and twelfth. Noooooo. I had chronologically uploaded the photos, and in the cart, they appeared that way, but in the printing process, presumably because our camera re-uses photo numbers each time we delete the old photos, the prints had been re-ordered, all the months mixed.  Disappointed is not a big enough word, but then again, I realize this isn't an actual tragedy. So let's stick with disappointment and I'll keep trying to be big about this.

I had pictured myself leisurely spread out on the rug, watching Pride and Prejudice or Little Women, something familiar and comforting, as I brainlessly slipped photos into pockets and wrote cute little captions. Oh mama, bury that idea. Along with the dreams of 7:30 bedtime and "mommy and me" yoga sessions and "fun and easy" toddler art projects. So I shut the photos up in a cupboard and didn't look at them for a month.

I pulled them out a few days ago. Net was safely out of the house for a few hours so I dug in. Photos were spread across and stacked in piles covering the 8 by 10 rug, where I hunched over them with burning eyes, trying to make sense of things. I did not have the heart to start a movie. I just sat in the semi-dark, frantically sifting through the mess. Sadly, I discovered that along with being completely scrambled, I was missing many photos from the first six months, which must not have uploaded completely during one of my interrupted sessions. Back into the cupboard went the photos.

The fun part of this story is that I DID get some photos in frames, and put them up in our upstairs hall, where I've long wanted to create a family photo wall. I'm so pleased with it and Nettie really enjoys seeing and talking about all the pictures. And the photo saga has given me a lot of incentive to keep up with our images as we empty the camera so that I NEVER HAVE TO DO THIS AGAIN. 

It also got me thinking about memory. I heard a while back that many of our memories, especially childhood memories, are invented through photos. As in, we don't actually have an independent memory of some events; instead, we invent a memory to correspond to a photograph. Usually we don't do this knowingly. It's just something our brains do. You can read more about this "fake memory" here. In the same vein, seeing photos reinforces our (actual) memories because it triggers the same neurons that were involved in creating the experience captured in the photo. So photos are so valuable in preserving memories.

The last two years have often felt very hard. But the photos we have say differently. They show me that nearly every day since Nettie was born, we have documented smiles and laughter, and countless times, pure joy. I can't change the past two years, but I can shape my memory of them. I can choose to revisit some of the best moments. I see them every morning as soon as I get up and before I go to bed at night, and they remind me to be grateful for what I've been given.

Read More

Featured Posts